Cinnamon is added to a variety of dishes, mainly used as a delicious seasoning, enhancing the flavor of dishes. However, many people do not know that in addition to being used as a spice, cinnamon is also very good for overall health.
The benefits of cinnamon are quite diverse, it has anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. Soaking a cinnamon stick in water and regularly sipping it is among the most effective methods to harness all the beneficial components of cinnamon.
Here are the benefits of starting your day with a glass of cinnamon water and how it can help you fight health complications.
Health benefits of drinking cinnamon water on an empty stomach
Cinnamon water is very good for health, especially when taken on an empty stomach.
Although cinnamon has been used as a spice for many years, not everyone knows it also offers many health benefits. Here are some explanations of why you must start consuming cinnamon water right now.
Help lose weight
The miraculous effects of cinnamon water on weight loss have been recognized. Fat cells in your body are broken down and expelled with the help of cinnamon water. Regularly drinking cinnamon water on an empty stomach can help speed up metabolism and reduce cravings. The best way to make cinnamon water for weight loss is really simple and requires only two ingredients: hot water and cinnamon sticks.
Helps regulate blood sugar
Cinnamon is well known for enhancing insulin sensitivity, which helps control blood sugar levels in the body. According to a meta-analysis that was published in the Journal of Medicinal Food, cinnamon supplementation improved the hemoglobin A1c levels of patients with type 2 diabetes and the fasting blood glucose levels. Regular use of cinnamon water can help minimize blood sugar spikes.
Helps manage cholesterol levels
Cinnamon has been shown to lower triglyceride and LDL (bad) cholesterol levels and support stable glucose levels. This can reduce the risk of clogged or damaged arteries, keeping the heart from working too hard.
Promotes heart health
The cholesterol-lowering effects of cinnamon have been linked to a reduced risk of heart disease. Drinking cinnamon water regularly can help protect your heart and reduce your risk of developing heart disease.
Cinnamon has anti-inflammatory and antibacterial properties – both of which can help boost your immune system. Drinking cinnamon water regularly can help your body fight diseases and infections.
Helps eliminate toxins
The antioxidants found in cinnamon aid in detoxification and protect your body against damage caused by free radicals.
Helps with digestion
Cinnamon can aid in digestion and reduce bloating. Drinking cinnamon water can facilitate better digestion and reduce feelings of nausea.
How to Make Cinnamon Juice?
To make a cup of cinnamon water more delicious and nutritious, we can add honey or a few slices of lemon.
North a pot of water, and bring it to a boil. Add a cinnamon stick and boil for another 5-10 minutes. Pour the boiled water into the cup and to enhance the taste you can add honey or lemon juice; stay out of the way. Use to drink immediately or store in a glass bottle in the refrigerator and use gradually.
Most people find that drinking cinnamon water on an empty stomach speeds up fat loss and metabolism, however, some people may experience digestive issues. If you’ve never tried cinnamon water, start by drinking some and see how your body reacts. You can consume it once or twice a week if it suits you.